Exercise regime
Hooray! today i started my exercise regime...i will be doing 15 mins jogging/brisk walking on my treadmill. then i will be doing some weight training for about 10 to 15 mins. I managed to do those things today...hehehe....finally started on my regime...(felt like bush using the word 'regime').
anyway, the only thing that i forgot to do is to take my measurements...will do that tomorrow and will be taking my measurements weekly to see if there is any effects or not....hopefully, by May next month, i would have shed some kilos....or at least shed all these excess fats...
oh ya, i will also be using a toning cream together with a corset at night....most probably, about 3-4 nights per week. really hope to see some significant change....
Taufik will win Singapore Idol! The first Singapore Idol is Taufik!!!!
anyway, the only thing that i forgot to do is to take my measurements...will do that tomorrow and will be taking my measurements weekly to see if there is any effects or not....hopefully, by May next month, i would have shed some kilos....or at least shed all these excess fats...
oh ya, i will also be using a toning cream together with a corset at night....most probably, about 3-4 nights per week. really hope to see some significant change....
Taufik will win Singapore Idol! The first Singapore Idol is Taufik!!!!
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